WW, week 12

[nlbarber]

Didn't get around to posting this earlier: I went to a WW meeting on Monday, having done the JazzerThon through my usual meeting time on Sunday. Not so good results: UP 0.2 pounds, or within the range of error expected for clothing changes, etc. And I thought I'd had a good week in terms of what I ate, and then of course the extra 3 hours of exercise on Sunday.

However, I'd had a relatively big loss the week before (2.2 pounds), and these things even out. This coming week will be tough, as I have lots of work (and thus will probably not get to exercise as often) and I leave on Friday for ConDFW. The con will be filled with irregular eating opportunities and parties, so I'm just going to do the best I can. Next week will be the time to get back in the strict routine.

Comments

WW Week 12

[jfsnyder.livejournal.com]

Don't worry about trying to stay on program at the con. Just enjoy! You can be aware in the back of your mind and avoid completely ruining yourself on goodies...but do not obsess. Just be extra sure to keep drinking your water! I've been there and done that several times. I can't remember exactly how much you've lost total...but I am sure that you are on target for losing 1 to 2 pounds per week.