WW, week 10

[nlbarber]

Forgot to post on the Sunday weigh-in: down 1.4 pounds, for a total loss of 16.8. Which gives me a week back on the track where I'd like to keep this diet. Losing between 1-2 pounds a week is fast enough that I don't get too discouraged, and (hopefully) slow enough to be sustainable.

Comments

[trolleypup.livejournal.com]

Yay, you!

Sustainable is way, Way better than short term.