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WW, week 8
Well, I didn't gain. That's good. But the loss was well within measurement error (defined by me as 'reasonable fluctuation based on clothing choices'): down 0.2 pounds, for a total of 14.6.
The person doing the weigh-in tried to convince me that my polyester top (which looks bulky but is not) weighed enough to matter. After I got back I tested this, and it's not the top but the jeans I have on--I think I've been wearing khaki pants most weeks. However, the difference in the 2 weeks' attire is about a half a pound, so that still would have been under a pound of total weight loss.
I really don't expect to lose 2 pounds every week, or even 1 pound every week, but I do think I need to take this as a sign to be more diligent with the food journal, the portion control, and the food choices. And keep up the exercise, but I've been pretty good with that.
The person doing the weigh-in tried to convince me that my polyester top (which looks bulky but is not) weighed enough to matter. After I got back I tested this, and it's not the top but the jeans I have on--I think I've been wearing khaki pants most weeks. However, the difference in the 2 weeks' attire is about a half a pound, so that still would have been under a pound of total weight loss.
I really don't expect to lose 2 pounds every week, or even 1 pound every week, but I do think I need to take this as a sign to be more diligent with the food journal, the portion control, and the food choices. And keep up the exercise, but I've been pretty good with that.