Ankle got abused over the weekend, no surprise, and is not happy today. Not severe pain, you understand, but it is hurting. I've only had one real PT session, which mostly was stretching and flexibility exercises. Next one is Thursday at (ugh) 7 AM.
I'm thinking more about looking at LA Fitness, esp. if I can talk them into a month's trial without paying the joining fee. Exercise bikes and swimming would be options now, as would be some weight machines, I think. I may go look at the one at Northlake (which could be on my way to work in the AM) and the one you mentioned on Jimmy Carter, which might do for after work. We might manage that workout buddy arrangement yet...
Re: Happy Birthday!
Ankle got abused over the weekend, no surprise, and is not happy today. Not severe pain, you understand, but it is hurting. I've only had one real PT session, which mostly was stretching and flexibility exercises. Next one is Thursday at (ugh) 7 AM.
I'm thinking more about looking at LA Fitness, esp. if I can talk them into a month's trial without paying the joining fee. Exercise bikes and swimming would be options now, as would be some weight machines, I think. I may go look at the one at Northlake (which could be on my way to work in the AM) and the one you mentioned on Jimmy Carter, which might do for after work. We might manage that workout buddy arrangement yet...